Wearing heels for many hours can be challenging, but there are several things you can do to make it more comfortable:

1. Choose the right size:

   Make sure your heels fit well and are not too tight or too loose. If your feet slide around in your shoes, you may experience more discomfort.

   
   

2. Opt for lower heels:

   Lower heels put less pressure on the balls of your feet and are generally more comfortable for extended wear.

   
   

3. Use insoles:

   Consider using cushioned insoles or inserts to provide additional support and cushioning for your feet.

   
   

4. Stretch your feet and toes:

   Take frequent breaks to stretch your feet and toes to help prevent cramping and stiffness.

   
   

5. Walk heel-to-toe:

   When walking in heels, try to take smaller steps and walk heel-to-toe, placing your heel down first and rolling your foot forward.

   
   

6. Rest your feet:

   Whenever possible, take breaks from wearing heels and switch to comfortable shoes or go barefoot to allow your feet to rest and recover.

By following these tips, you can help reduce discomfort and make it easier to last in heels for many hours.